Art & Wellness are closely linked, creating a special way to heal and discover oneself. Support groups focused on creative activities help participants express their feelings in a safe environment. Guest speakers, who are certified therapists, share insights about the healing power of art other aspects of healing
Participating in painting exercises provides a strong outlet for stress and anxiety. Creating art allows people to explore deep thoughts and feelings that might not come out in regular conversations. Guest therapists help attendees understand how art affects their mental and physical health and how creative practices can improve well-being.
After artistic sessions, discussions encourage participants to share their experiences, building community and connection. Adding wellness practices like mindfulness can make these sessions even more effective, caring for every part of an individual.
In this supportive setting, attendees can examine themes like resilience, self-acceptance, and personal growth, benefiting from the knowledge of mental health professionals. These gatherings turn art into a powerful wellness tool, creating balance among body, mind, and soul.
SABRINA RITCHIE
GUEST SPEAKER
TUESDAY EVENING
APRIL 29th
6:30pm - 8:30pm
$30
START THE EVENING OFF WITH A GUIDED WATERCOLOR EXERCISE WITH RENEE MACMURRAY FOLLOWED BY AN INFORMATIVE DISCUSSION ON THE PERI METHOD WITH SABRINA RITCHIE 
JULIE CLAPP
SPIRITUAL MEDIUM
WEDNESDAY EVENING
MAY 7th
6:30pm - 8:30pm
$60
MYOFASCIAL RELEASE WORKSHOP
With Megan Ciccolo
Fascia is the most important body part you've never heard of! Every cell in your body from your head to your toes is supported by this connective tissue. Inflammation caused by prolonged sitting, repetitive movements, trauma, or surgery can make fascia harden, leading to pain and dysfunction throughout the body. Unfortunately, these restrictions often don't appear on standard diagnostic tests, leaving many people unsure about the source of their issues. Myofascial release is a technique that applies sustained pressure to the fascia, triggering a biochemical reaction that restores it to its natural, healthy state. The beauty of this approach is that it treats the root cause of the problem rather than just treating the symptoms, often leading to remarkable outcomes. The results can feel almost magical!
This workshop will be led by Dr. Megan Ciccolo, a physical therapist with 18 years of experience specializing in myofascial release. With a deep understanding of the fascial system, she helps her patients return to pain-free, active lives, even when more traditional treatments have failed. Megan's ultimate goal is empower her patients to become their own therapists. Visit Megan’s website restrictions-released.com for more information about myofascial release and her work.
Now you have the opportunity to learn how to become your own therapist as well!
In this workshop you will learn:
About the emerging research of fascia and its critical role in the body
What causes fascial restrictions
How to identify fascial restrictions
How to start a myofascial release self-treatment program to decrease your pain
How emotions are stored in the fascia
How movement is connected to your fascial system
How to take care of your own body
MYOFASCIAL RELEASE WORKSHOP
FRIDAY, MAY 9th
6:30pm - 9:30pm
$75
